Performed at: | The Edge |
Description: | 3 rounds 20 15lb wall ball 10 burpees 12 incline sit ups Row 500m 2min 3- pull up bar hang to failure Run 2miles |
Results: | 45m 00s Performed as RX |
Warmup: | Stretch, walking lunges |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/22/2015 | 3 rounds 20 15lb wall ball 10 burpees 12 incline sit ups Row 500m 2min 3- pull up bar hang to failure Run 2miles |
45m 00s Performed as RX |