Phu Phan

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 21, 2015

Performed at: Power Keg CrossFit
Workout Name: The Olympian
Description: CONDITIONING - THE OLYMPIAN

10 min AMRAP
Ground to Overhead
20 @ 95/65
7 Bar Facing Burpee
15 @ 135/85
7 BFB
10 @ 155/105
7 BFB
5 @ 185/135
7 BFB
Max Effort @ 205/155
Results: 0m 01s
Performed as RX
Warmup: MOBILITY - SCAP Strength Bands

STRENGTH - Power Clean 15 mins to work up to a Heavy 3Rep

1 similar workout

Date Name WorkoutDescription Results
01/21/2015 The Olympian CONDITIONING - THE OLYMPIAN

10 min AMRAP
Ground to Overhead
20 @ 95/65
7 Bar Facing Burpee
15 @ 135/85
7 BFB
10 @ 155/105
7 BFB
5 @ 185/135
7 BFB
Max Effort @ 205/155		 0m 01s
Performed as RX