Performed at: | Crossfit Medusa |
Description: | Death March 2-2-2-2 Dumbbell Row 15-15-15-15 25m Sled Push 1-1-1-1 Deadlifts 21-15-9 Kettebell Goblet 21-15-9 |
Results: | 6m 56s Workout scaled |
Warmup: | 250m row 10 burpees 250m row 10 Ab-Mat situps 250m row 10 push ups 250m row 10 air squats |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/21/2015 | Death March 2-2-2-2 Dumbbell Row 15-15-15-15 25m Sled Push 1-1-1-1 Deadlifts 21-15-9 Kettebell Goblet 21-15-9 |
6m 56s Workout Scaled |