Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 21, 2015

Performed at: Crossfit NCR
Description: Skill:
10 Minute EMOM
Odd: 5 x Power Clean--55 lbs
Even: 5 x Jerks--55 lbs

WOD:
3 Rounds
10 Hang Cleans (95/135)--55 lbs
15 Burpee Pull Ups--done with a ring to pull me up
20 Wall Balls (14/20)--10 lbs
15 min cap
Results: 13m 35s
Workout scaled
Modifications at: hang cleans 55 lbs
wall balls 10 lbs
Athlete's Notes: felt worn out today--could hardly do the skill and wod

1 similar workout

Date Name WorkoutDescription Results
01/21/2015 Skill:
10 Minute EMOM
Odd: 5 x Power Clean--55 lbs
Even: 5 x Jerks--55 lbs

WOD:
3 Rounds
10 Hang Cleans (95/135)--55 lbs
15 Burpee Pull Ups--done with a ring to pull me up
20 Wall Balls (14/20)--10 lbs
15 min cap
 13m 35s
Workout Scaled