Brian Borgman

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 20, 2015

Performed at: Home
Workout Name: Michael Ashcroft Home Workout - Day 3
Description: 2 Rounds of:
- 400 Meter Run (1/4 of mile)
- 50 Leg Lunges (25 Each Leg)
Results: 10m 00s
Performed as RX
Warmup: 50 Jumping Jacks
Athlete's Notes: Time was estimate as I didn't post until the following day

1 similar workout

Date Name WorkoutDescription Results
01/20/2015 Michael Ashcroft Home Workout - Day 3 2 Rounds of:
- 400 Meter Run (1/4 of mile)
- 50 Leg Lunges (25 Each Leg)		 10m 00s
Performed as RX