Brian Borgman

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 21, 2015

Performed at: Home
Workout Name: Michael Ashcroft Home Workout - Day 2
Description: Tabata Intervals (8 Rounds of 20 Seconds Work / Seconds Rest)
- Pushups
- Situps
- Squats
Results: 20 reps
Performed as RX
Warmup: 50 Jumping Jacks
Athlete's Notes: Low Reps per Excercise/Round combined for Total...
- Pushups = 5
- Situps = 5
- Squats = 10

1 similar workout

Date Name WorkoutDescription Results
01/21/2015 Michael Ashcroft Home Workout - Day 2 Tabata Intervals (8 Rounds of 20 Seconds Work / Seconds Rest)
- Pushups
- Situps
- Squats		 20 reps
Performed as RX