Brian Borgman

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 19, 2015

Performed at: Home
Workout Name: Michael Ashcroft Home Workout - Day 1
Description: 3 Rounds:
- 10 Burpees
- 20 Squats
- 30 Situps
Results: 7m 00s
Performed as RX
Warmup: 50 Jumping Jacks
Athlete's Notes: Time was a guess. Out of shape. Had to stop after halfway through 2nd round. Felt nauseated.

1 similar workout

Date Name WorkoutDescription Results
01/19/2015 Michael Ashcroft Home Workout - Day 1 3 Rounds:
- 10 Burpees
- 20 Squats
- 30 Situps		 7m 00s
Performed as RX