Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

January 16, 2015

Performed at: Crossfit Magna
Description: STRENGTH
5 Rounds, 30 sec work / 30 sec rest at each station
- Power Snatch (50-60% 0f max)
- Double Unders
- V-ups

* Try to work heavier than last week on the Power Snatches

CrossFit WOD
EMOM-10
5/3 strict pull-ups
10 Box Jumps (24/20")
Results: 10m 00s
Workout scaled
Modifications at: used thin red band on pull-ups, then jumping pull-ups
Athlete's Notes: used 85# on powersnatch, was able to do two double-unders in a row.

1 similar workout

Date Name WorkoutDescription Results
01/16/2015 STRENGTH
5 Rounds, 30 sec work / 30 sec rest at each station
- Power Snatch (50-60% 0f max)
- Double Unders
- V-ups

* Try to work heavier than last week on the Power Snatches

CrossFit WOD
EMOM-10
5/3 strict pull-ups
10 Box Jumps (24/20")		 10m 00s
Workout Scaled