Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

January 15, 2015

Performed at: Crossfit Magna
Description: STRENGTH
Alternating minutes for 20
odd: 3 Pendlay rows
even: 5 Dips

WOD
Death by 10m

At the top of the first minute, sprint 10m, then rest the remainder of the minute. At the top of the second minute, sprint 10m twice, then rest the remainder of the minute. Continue adding another 10m sprint at the top of each minute until you can no longer make your sprints within the minute. Your score is the last round successfully completed.
Results: 13 rounds 13 reps
Performed as RX
Athlete's Notes: used 115# on Pendlay rows

1 similar workout

Date Name WorkoutDescription Results
01/15/2015 STRENGTH
Alternating minutes for 20
odd: 3 Pendlay rows
even: 5 Dips

WOD
Death by 10m

At the top of the first minute, sprint 10m, then rest the remainder of the minute. At the top of the second minute, sprint 10m twice, then rest the remainder of the minute. Continue adding another 10m sprint at the top of each minute until you can no longer make your sprints within the minute. Your score is the last round successfully completed.
 13 rounds 13 reps
Performed as RX