Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

January 14, 2015

Performed at: Crossfit Magna
Description: STRENGTH
E2MOM-14
2 Jerks

* Split or Push. Work on your weakest lift.

WOD
12 minute AMRAP
800m run
80 Double Unders
40 KB Swings (53/35#)
30 Bar Facing Burpees
20 Squat Cleans (185/123) (135/83)
Results: 140 reps
Workout scaled
Modifications at: 44# KB
Athlete's Notes: Stayed at 135# on jerks-- need to work on form.

1 similar workout

Date Name WorkoutDescription Results
01/14/2015 STRENGTH
E2MOM-14
2 Jerks

* Split or Push. Work on your weakest lift.

WOD
12 minute AMRAP
800m run
80 Double Unders
40 KB Swings (53/35#)
30 Bar Facing Burpees
20 Squat Cleans (185/123) (135/83)		 140 reps
Workout Scaled