Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

January 13, 2015

Description: STRENGTH
EMOM-12
2 Deadlifts @55% of 1RM

WOD
CF Open WOD 12.5
7 minute AMRAP Ladder
3 Thrusters (95/63#)
3 Pull-ups (C2B)
6 Thrusters
6 Pull-ups
9 Thrusters
9 Pull-ups...
Results: 15 rounds 9 reps
Workout scaled
Modifications at: 75#, jumping c2b
Athlete's Notes: used 225# for deadlifts

1 similar workout

Date Name WorkoutDescription Results
01/13/2015 STRENGTH
EMOM-12
2 Deadlifts @55% of 1RM

WOD
CF Open WOD 12.5
7 minute AMRAP Ladder
3 Thrusters (95/63#)
3 Pull-ups (C2B)
6 Thrusters
6 Pull-ups
9 Thrusters
9 Pull-ups...
 15 rounds 9 reps
Workout Scaled