Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 20, 2015

Performed at: Crossfit NCR
Description: Skill :
3 sets of max strict hspu into kipping--did strict pushups and handstand facing wall

WOD:
Teams of 2 (with Amy)
30 Burpee Box Jump Overs (20)
30 Snatches (105/155)--used 45 lbs
30 Burpee Box Jump Overs (20)
30 Clean and Jerks (105/155)--55 lbs
30 Burpee Box Jump Overs (20)
30 Thrusters (105/155)--55 lbs
20 min cap
Results: 17m 47s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/20/2015 Skill :
3 sets of max strict hspu into kipping--did strict pushups and handstand facing wall

WOD:
Teams of 2 (with Amy)
30 Burpee Box Jump Overs (20)
30 Snatches (105/155)--used 45 lbs
30 Burpee Box Jump Overs (20)
30 Clean and Jerks (105/155)--55 lbs
30 Burpee Box Jump Overs (20)
30 Thrusters (105/155)--55 lbs
20 min cap		 17m 47s
Workout Scaled