Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

January 19, 2015

Performed at: Vintage CrossFit
Description: AMRAP 7
3-6-9-etc
Clean and Jerk 155/105
1-2-3-etc
Rope Climb
Results: 23 reps
Performed as RX
Warmup: Skill:
Practice Rope Climbs
Adv: 5m EMOM: 5-8 Strict Chinups
Cooldown: 3x30sec OHS hold

1 similar workout

Date Name WorkoutDescription Results
01/19/2015 AMRAP 7
3-6-9-etc
Clean and Jerk 155/105
1-2-3-etc
Rope Climb		 23 reps
Performed as RX