Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
--

January 19, 2015

Performed at: CrossFit Eclipse
Description: WOD: 12 min. AMRAP
- 5 Shoulder to Overhead (155/105)
- 10 Ring Dips
- 15 Air Squats
Results: 6 rounds 0 reps
Workout scaled
Modifications at: 95lb push press, banded ring dips

1 similar workout

Date Name WorkoutDescription Results
01/19/2015 WOD: 12 min. AMRAP
- 5 Shoulder to Overhead (155/105)
- 10 Ring Dips
- 15 Air Squats		 6 rounds 0 reps
Workout Scaled