Andrea Bowman

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 9"
Weight:
146 lbs

January 19, 2015

Performed at: Sumner Crossfit Elite
Description: 1 Min max Burpees
1 Min max KBS
2 Min max Burpees
2 Min max Box Jump Overs
3 Min max Burpees
3 Min max Wallballs
Results: 174 reps
Performed as RX
Warmup: Cal Row 15-15-15
GHD Sit-ups 15-15-15
Back Extensions 15-15-15

Deadlift 1RM: 185
Deadlift (90%) 1-1-1+
Deadlift (80%) 3-3-3+
Deadlift (70%) 5-5-5+

1 similar workout

Date Name WorkoutDescription Results
01/19/2015 1 Min max Burpees
1 Min max KBS
2 Min max Burpees
2 Min max Box Jump Overs
3 Min max Burpees
3 Min max Wallballs
 174 reps
Performed as RX