Performed at: | HarperFit |
Description: | 12 min amrap 20 abmat 10 push ups 5 deadlifts Mofo 3x5 Back squats Press |
Results: | 4 rounds 24 reps Performed as RX |
Warmup: | 1 k row 30/20/30 |
Athlete's Notes: | 95 lb deadlifts felt heavy; back squat 85 lbs; press 45 lbs very heavy |