Becky Wiard

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
56
Height:
5' 7"
Weight:
--

January 16, 2015

Performed at: CrossFit Pathos
Workout Name: Kelly
Description: Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Results: 30m 00s
Workout scaled
Modifications at: Did five 6 minute rounds
Athlete's Notes: Finished first, 51 reps, 47 reps, 51 reps, 50 reps. Rowed first two rds then ran last three

3 similar workouts

Date Name WorkoutDescription Results
01/16/2015 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 30m 00s
Workout Scaled
09/10/2013 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 35m 21s
Performed as RX
04/25/2013 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 32m 54s
Performed as RX