C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 18, 2015

Performed at: Sheepdog CrossFit
Description: 5 x 3 hbbs

3 x me hspu
3 x 16 oh walking lunge one arm kb 1.5/1 pood

12:00 amrap
5 power snatchs, 115
10 pullups
15 push ups
20 situps
Results: 3 rounds 31 reps
Performed as RX
Athlete's Notes: HBBS-185/225/225/225/225
Hspu-11/10/11

0 similar workouts

This athlete has not logged any workouts