Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 16, 2015

Performed at: Crossfit NCR
Description: Skill:
20 Rep Max Front Squat

WOD:
12 Minute AMRAP
9 Deadlifts (105/155)--105 lbs
12 Box Jumps (20/24) -- 20
15 Wall Balls (14/20)--14 lbs

4rds, 4 box jumps
first workout that was Rx
Results: 4 rounds 13 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/16/2015 Skill:
20 Rep Max Front Squat

WOD:
12 Minute AMRAP
9 Deadlifts (105/155)--105 lbs
12 Box Jumps (20/24) -- 20
15 Wall Balls (14/20)--14 lbs

4rds, 4 box jumps
first workout that was Rx		 4 rounds 13 reps
Performed as RX