mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

January 16, 2015

Performed at: boot camp
Workout Name: #297..\"Keep Adding Marcos\"...
Description: 7 RFT
4 hang cleans 95#
6 front squats 95#
10 push ups
Then

4 RFT
5 pull ups
10 air squats
40 singles
1-16-15.me=6:19/3:38=9:57, marcos=5:00/3:39=8:39
Results: 9m 57s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/16/2015 #297.."Keep Adding Marcos"... 7 RFT
4 hang cleans 95#
6 front squats 95#
10 push ups
Then

4 RFT
5 pull ups
10 air squats
40 singles
1-16-15.me=6:19/3:38=9:57, marcos=5:00/3:39=8:39
 9m 57s
Performed as RX