Adam Adkins

Hometown:
Williamsburg, Kentucky
Gym:
CrossTrain on Main
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
215 lbs

January 16, 2015

Description: POWER Position Squat Clean 3-3-3
225-225-255 (1)




21-15-9 Burpees/Ring Dips
Results: 9m 42s
Performed as RX
Warmup: 2 rounds 10 air squats and Mountian Climbers
Cooldown: Banded stretch
4 Minute Tabata
Planks 20 sec on 10 sec off

1 similar workout

Date Name WorkoutDescription Results
01/16/2015 POWER Position Squat Clean 3-3-3
225-225-255 (1)




21-15-9 Burpees/Ring Dips		 9m 42s
Performed as RX