Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 14, 2015

Performed at: Crossfit NCR
Description: Skill:
Work up to a heavy dead lift double--got to 170 lbs

WOD:
10 Minute EMOM
ODD: 7 x Dead Lift at 65% of doubles--105 lbs
EVEN: 50 Double Unders--got up to 7 or 8 DUs
reps are counted as max number of DUs done in 1 min
Results: 8 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/14/2015 Skill:
Work up to a heavy dead lift double--got to 170 lbs

WOD:
10 Minute EMOM
ODD: 7 x Dead Lift at 65% of doubles--105 lbs
EVEN: 50 Double Unders--got up to 7 or 8 DUs
reps are counted as max number of DUs done in 1 min		 8 reps
Performed as RX