Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 15, 2015

Performed at: Crossfit NCR
Description: Skill:
3 Rep Max below the knee hand squat snatch--got to
65 lbs, also did 3 rep squat snatch at 55 lbs

WOD: 10 min time cap
21-15-9
Push jerk (95/135)--45 lbs
T2B--knees up
Results: 8m 02s
Workout scaled
Modifications at: 45 lbs push jerk
knees up as far as possible

1 similar workout

Date Name WorkoutDescription Results
01/15/2015 Skill:
3 Rep Max below the knee hand squat snatch--got to
65 lbs, also did 3 rep squat snatch at 55 lbs

WOD: 10 min time cap
21-15-9
Push jerk (95/135)--45 lbs
T2B--knees up
 8m 02s
Workout Scaled