Maylee Dumas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 14, 2015

Description: 8 rm push press 12 min
EMOM 8 min push press @ 70% 8 rm
15 min time cap 30 power cleans
Results: 4m 12s
Workout scaled
Modifications at: 70#, 55# & power clean 55#

Should have gone WAY heavier on power cleans

1 similar workout

Date Name WorkoutDescription Results
01/14/2015 8 rm push press 12 min
EMOM 8 min push press @ 70% 8 rm
15 min time cap 30 power cleans 		4m 12s
Workout Scaled