Nicole StClair

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 13, 2015

Performed at: Crossfit Morgantown
Workout Name: Tuesday 1/13/15
Description: 4RRDS; 20 HR pushups; 15 kb swings; 10 mad russians; 10 push press
Results: 4 rounds 10 reps
Workout scaled
Modifications at: Push press, 10 with 55 lbs, 30 with 45 lbs
Warmup: Row 500; EMOM 5 wall balls, 5 situps, stretch
Cooldown: Mobilitiy

1 similar workout

Date Name WorkoutDescription Results
01/13/2015 Tuesday 1/13/15 4RRDS; 20 HR pushups; 15 kb swings; 10 mad russians; 10 push press 4 rounds 10 reps
Workout Scaled