Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 12, 2015

Performed at: Crossfit NCR
Description: WOD:
21-15-9
Thruster (65/95)--empty bar
Front Squat (65/95)--empty bar
Wall Ball (14/20)--10 lbs

Skill:
A) 1 x Max Strict Ring Dips
B) 1 x Max Kipping Ring Dips
C) Accumulate 2 mins in L-Sit you choose rings, hanging or p-bars.
Results: 10m 52s
Workout scaled
Modifications at: see above

1 similar workout

Date Name WorkoutDescription Results
01/12/2015 WOD:
21-15-9
Thruster (65/95)--empty bar
Front Squat (65/95)--empty bar
Wall Ball (14/20)--10 lbs

Skill:
A) 1 x Max Strict Ring Dips
B) 1 x Max Kipping Ring Dips
C) Accumulate 2 mins in L-Sit you choose rings, hanging or p-bars.		 10m 52s
Workout Scaled