Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 13, 2015

Performed at: Crossfit NCR
Description: Skill:
20 Muscle Ups for Time

WOD:
Teams of 2 (with Amy)
20 Minute AMRAP
30 Burpee over bar
30 C2B
30 Power Cleans

* Each round weight increases
Round 1 135/95
Round 2 155/105
Round 3 185/135
Round 4 205/145
Round 5 AMRAP at 225/155
Results: 277 reps
Workout scaled
Modifications at: Skill--did ring push ups
WOD: C2B--ring rows
cleans, 45, 55, 65

1 similar workout

Date Name WorkoutDescription Results
01/13/2015 Skill:
20 Muscle Ups for Time

WOD:
Teams of 2 (with Amy)
20 Minute AMRAP
30 Burpee over bar
30 C2B
30 Power Cleans

* Each round weight increases
Round 1 135/95
Round 2 155/105
Round 3 185/135
Round 4 205/145
Round 5 AMRAP at 225/155
 277 reps
Workout Scaled