Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

January 12, 2015

Performed at: Crossfit Magna
Description: STRENGTH
Back Squat 5x5
- or -
5 RM Back Squat, then 95% & 90%

* This is the last of our 4 week 5 rep Back Squat cycle. Good Luck!

WOD
5 Rounds of:
10 Power Snatch (95/63#)
10 Burpees
10 T2B
Results: 17m 44s
Workout scaled
Modifications at: used 75#, and did k2c
Athlete's Notes: had difficulty-- tired by burpees.
did 225# on back squats

1 similar workout

Date Name WorkoutDescription Results
01/12/2015 STRENGTH
Back Squat 5x5
- or -
5 RM Back Squat, then 95% & 90%

* This is the last of our 4 week 5 rep Back Squat cycle. Good Luck!

WOD
5 Rounds of:
10 Power Snatch (95/63#)
10 Burpees
10 T2B

 17m 44s
Workout Scaled