Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

January 10, 2015

Description: WOD
Teams of two, 5 Rounds each of:
5 Strict Dips
10 Power Clean, 135/95
15 Burpees
20 KBS, 1.5-pood/1-pood
25 Wall Balls, 20,14
* one athlete completes a full round while the other rests, then switch.
Results: 4 rounds 0 reps
Workout scaled
Modifications at: powerclean= 95#, 45#KB, 20 then 14# WB
Athlete's Notes: partner was on 5th round

1 similar workout

Date Name WorkoutDescription Results
01/10/2015 WOD
Teams of two, 5 Rounds each of:
5 Strict Dips
10 Power Clean, 135/95
15 Burpees
20 KBS, 1.5-pood/1-pood
25 Wall Balls, 20,14
* one athlete completes a full round while the other rests, then switch.
4 rounds 0 reps
Workout Scaled