Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

January 9, 2015

Performed at: Crossfit Magna
Description: STRENGTH
5 Rounds, 30 sec work / 30 sec rest at each station
- Power Snatch (50-60% 0f max)
- Air Squats
- Strict T2B


CrossFit WOD
5 Rounds
30 ft OH walking Lunge (75/53#)
15 Push-ups
Results: 6m 30s
Workout scaled
Modifications at: used bar
Athlete's Notes: not sure on time. Did 75# on powersnatch for strength workout

1 similar workout

Date Name WorkoutDescription Results
01/09/2015 STRENGTH
5 Rounds, 30 sec work / 30 sec rest at each station
- Power Snatch (50-60% 0f max)
- Air Squats
- Strict T2B


CrossFit WOD
5 Rounds
30 ft OH walking Lunge (75/53#)
15 Push-ups		 6m 30s
Workout Scaled