Cheeni Rao
Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs
January 8, 2015
| Performed at: | Crossfit Magna |
| Description: | STRENGTH 5x3 Pause Front Squats - or - EMOM-12 2 Deadlifts @ 50% of 1RM WOD 3 Rounds 800m run 30 DB Power Clean/BB Thruster/BB OH Squat - rest 3 min between - |
| Results: | 19m 21s Workout scaled |
| Modifications at: | rowed 1000m instead of an 800m run |
| Athlete's Notes: | not sure on time-- can't remember. Used 45#DB, regular bar on others. Did deadlifts at 225# |
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