Donnell Oakley

Hometown:
Scottsdale , Arizona
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
36
Height:
5' 7"
Weight:
167 lbs

January 13, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: AMRAP 14 mins:
3 Power Snatches
1 Burpee
12 Wallballs
Results: 7 rounds 8 reps
Performed as RX
Warmup: KB Snatches
10-10-10-10-10
V-ups
10-10-10-10-10
Cooldown: Mobility and Goat Practice

1 similar workout

Date Name WorkoutDescription Results
01/13/2015 AMRAP 14 mins:
3 Power Snatches
1 Burpee
12 Wallballs		 7 rounds 8 reps
Performed as RX