Alex Hoffman

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 12, 2015

Performed at: Wilson Y Crossfit
Description: 7 Min EMOM
Power Clean + Push Jerk (45lb bar)
Then
5RFT
40 Double-unders
30 Box jumps (24/20)
20 Kettlebell swings (53/35)
Results: 16m 32s
Workout scaled
Modifications at: Changed to single-unders
20" box
35lb Bell
Warmup: 400m Run
High knees, Butt Kick, Spider Walk

1 similar workout

Date Name WorkoutDescription Results
01/12/2015 7 Min EMOM
Power Clean + Push Jerk (45lb bar)
Then
5RFT
40 Double-unders
30 Box jumps (24/20)
20 Kettlebell swings (53/35)		 16m 32s
Workout Scaled