Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 9, 2015

Performed at: Crossfit NCR
Description: WOD:
A) 3 Rounds (12 min cap)
10 Cleans (105/155)--35 lb bar
15 Burpee Box Jump Overs (20/24)
20 Wall Balls (14/20)--10 lb
completed 2 rds, 8 wallballs

B) 3 Rounds
15 Deads (165/245)--65 lbs
15 Left Arm KB Push Press (35/53)--15 lb DB
15 Right Arm KB Push Press (35/53)--15 lb DB
completed in 6:35
Results: 18m 35s
Workout scaled
Modifications at: as above plus step up on box
could have gone heavier on deadlifts, possibly 85 lbs
Athlete's Notes: should scale enough so that can finish in 12 minutes
next time could scale burpees (jump over bar instead of box)

1 similar workout

Date Name WorkoutDescription Results
01/09/2015 WOD:
A) 3 Rounds (12 min cap)
10 Cleans (105/155)--35 lb bar
15 Burpee Box Jump Overs (20/24)
20 Wall Balls (14/20)--10 lb
completed 2 rds, 8 wallballs

B) 3 Rounds
15 Deads (165/245)--65 lbs
15 Left Arm KB Push Press (35/53)--15 lb DB
15 Right Arm KB Push Press (35/53)--15 lb DB
completed in 6:35
 18m 35s
Workout Scaled