Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

January 8, 2015

Performed at: Crossfit Magna
Workout Name: Barbell Club
Description: THURSDAY - BARBELL CLUB
1) CJ (Based off 1RM CJ)
Warm up, 50%x5+5, 60%x5+5, 65%x5+5, 70%x5+5, 65%x5+5

2) Snatch grip lift off (Based off 1RM Snatch) AKA Snatch first pull
Warm up, 60%x5, 70%x5, 80%x5, 90%x5, 95%x5, 90%x5

3) Front Squat (Based off 1rm Front Squat) 15@50%, 15@60%, 15@70%, 25@75%x, 15@70%

4) Snatch Grip Press Behind neck in split position
Work up to 35 at a moderate intensity
Results: 100 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/15/2015 Barbell Club 1) Hang Snatch Complex, 2 pull + 2 snatch + 2 OHS = 1 rep (all from hang. Based on 1rm snatch) 11@50%, 11@55%, 11@60%, 11@65%

2) Snatch Grip Lift off w/5 sec. hold just below knee (based on 1rm snatch) 15@60%, 15@65%, 15@70%, 15@75%

3) Jerk Drive (based on 1rm C&J) 15@60%, 15@70%, 15@80%, 15@90%, 15@100%

4) Dumbbell Press from Split position work up to 35 at light intensity
 1. 95, 105, 115, 125 lbs
2. 125, 135, 145, 155 lbs
3. 195, 205, 215, 225 lbs
4. 30, 40, 45 lbs
Performed as RX
01/08/2015 Barbell Club THURSDAY - BARBELL CLUB
1) CJ (Based off 1RM CJ)
Warm up, 50%x5+5, 60%x5+5, 65%x5+5, 70%x5+5, 65%x5+5

2) Snatch grip lift off (Based off 1RM Snatch) AKA Snatch first pull
Warm up, 60%x5, 70%x5, 80%x5, 90%x5, 95%x5, 90%x5

3) Front Squat (Based off 1rm Front Squat) 15@50%, 15@60%, 15@70%, 25@75%x, 15@70%

4) Snatch Grip Press Behind neck in split position
Work up to 35 at a moderate intensity		 100 lbs
Performed as RX