Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 8, 2015

Performed at: Crossfit NCR
Description: Skill:
Build up to a Heavy 3 Position Power Clean + 1 Jerk (above the knee, below the knee, floor)--got to 75 lbs

WOD:
EMOM x 12
Odd: 3 x Power Snatch at 75%
Even: 50 Double Unders
Results: 12m 00s
Workout scaled
Modifications at: snatch at 45 lbs with 15 lb bar
DUs-5 most rounds, then got to 10 on last round

1 similar workout

Date Name WorkoutDescription Results
01/08/2015 Skill:
Build up to a Heavy 3 Position Power Clean + 1 Jerk (above the knee, below the knee, floor)--got to 75 lbs

WOD:
EMOM x 12
Odd: 3 x Power Snatch at 75%
Even: 50 Double Unders
 12m 00s
Workout Scaled