Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

January 6, 2015

Performed at: Crossfit Magna
Description: STRENGTH
E2MOM-14
2 Split Jerks

WOD
Alternating min-12
odd: 3 Power Cleans (start @ 50% 0f 1RM PC, add weight every 2 Rounds)
even: max box-overs (24/20#)
Results: 95 reps
Workout scaled
Modifications at: used 20" box
Athlete's Notes: did 155# split jerk, failed at 165#-- need to improve form for better balance. For WOD, started at 75# and ended at 115#

1 similar workout

Date Name WorkoutDescription Results
01/06/2015 STRENGTH
E2MOM-14
2 Split Jerks

WOD
Alternating min-12
odd: 3 Power Cleans (start @ 50% 0f 1RM PC, add weight every 2 Rounds)
even: max box-overs (24/20#)		 95 reps
Workout Scaled