Jon Katz

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 7, 2015

Performed at: WB
Workout Name: crossfit.com 141207
Description: For time:
Row 1,000 meters
40-lb. dumbbell snatches, 50 reps
Row 750 meters
40-lb. dumbbell snatches, 35 reps
Row 500 meters
40-lb. dumbbell snatches, 20 reps
Results: 30m 41s
Workout scaled
Modifications at: Rx was 40 lb snatches, I did 20 lb

1 similar workout

Date Name WorkoutDescription Results
01/07/2015 crossfit.com 141207 For time:
Row 1,000 meters
40-lb. dumbbell snatches, 50 reps
Row 750 meters
40-lb. dumbbell snatches, 35 reps
Row 500 meters
40-lb. dumbbell snatches, 20 reps		 30m 41s
Workout Scaled