Maylee Dumas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 7, 2015

Workout Name: Push press & rowing kalsu
Description: Find 10 rm push press
Then
EMOM 5 - 10reps of 70% 10 rm
Results: 16m 37s
Workout scaled
Modifications at: 60# push press 70%=42
Rowing kalsu with silver scale 3 burpees

1 similar workout

Date Name WorkoutDescription Results
01/07/2015 Push press & rowing kalsu Find 10 rm push press
Then
EMOM 5 - 10reps of 70% 10 rm		 16m 37s
Workout Scaled