Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 7, 2015

Performed at: Crossfit NCR
Description: Skill:
3x6 front squats (65, 85, 95)

Skill:
30 C2B--box for negative
30 ring rows
20 strict pullups--used box to work on negative
20 ring rows

WOD:
5 min AMRAP
burpees w/ 6 inch target above head
Results: 41 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/07/2015 Skill:
3x6 front squats (65, 85, 95)

Skill:
30 C2B--box for negative
30 ring rows
20 strict pullups--used box to work on negative
20 ring rows

WOD:
5 min AMRAP
burpees w/ 6 inch target above head		 41 reps
Performed as RX