Charisse Marionne Osmeña

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 6, 2015

Performed at: CrossFit Pintados
Workout Name: Pintados 12 days of Christmas
Description: For Time
*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 Kb SDHP, then 1 Kb SDHP + 2 HSPU, then 1 Kb SDHP + 2 HSPU + 3 Burpees, etc.

The WOD is complete when the 12 oz. of Beer is finished.

1- Kb SDHP (32/24*/16)
2- HSPU or Db Shoulder to over head (45/25*/15)
3- Burpee
4- Russian Kb Swing (same)
5- Toes to Bar or Sit-ups
6- Goblet Squat (same Kb)
7- Push ups
8- Box Jumps (24"/20"*)
9- Db Snatch (same)
10- Lunges w/ Db in each hand
11- Double Unders
12- oz. of Beer
*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 20 35 minutes
Results: 24m 43s
Workout scaled
Modifications at: 12kg KB + 20lbs db + 20" BoxJump

1 similar workout

Date Name WorkoutDescription Results
01/06/2015 Pintados 12 days of Christmas For Time
*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 Kb SDHP, then 1 Kb SDHP + 2 HSPU, then 1 Kb SDHP + 2 HSPU + 3 Burpees, etc.

The WOD is complete when the 12 oz. of Beer is finished.

1- Kb SDHP (32/24*/16)
2- HSPU or Db Shoulder to over head (45/25*/15)
3- Burpee
4- Russian Kb Swing (same)
5- Toes to Bar or Sit-ups
6- Goblet Squat (same Kb)
7- Push ups
8- Box Jumps (24"/20"*)
9- Db Snatch (same)
10- Lunges w/ Db in each hand
11- Double Unders
12- oz. of Beer
*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 20 35 minutes		 24m 43s
Workout Scaled