Dustin Decker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 4, 2015

Performed at: Northside Fitness Track
Description: 6 x 20m Sprints from 3-point stance
Plyos on Stairs
Jumping and Bounding 3 or 4 steps at a time
Results: 030m 00s
Performed as RX
Warmup: Running and drills

1 similar workout

Date Name WorkoutDescription Results
01/04/2015 6 x 20m Sprints from 3-point stance
Plyos on Stairs
Jumping and Bounding 3 or 4 steps at a time		 030m 00s
Performed as RX