Dustin Decker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 5, 2015

Performed at: CrossFit Kaiserslautern
Description: WOD
5RFT
20 WB 20/14
20 KB 53/35
90 Sec between rounds
16:49

Strength
Dead Lift
12 min EMOM
Even 2 Deads @ 225#
Odd 2 Box jump working on height 30/24 Higher or lower depending on your ability. Push yourself on these and go for a big jump
Results: 065m 00s
Performed as RX
Warmup: Warm up
2min AD
2 min Jump Rope
Lunge Down and Reverse back
15 DB Bent Over Row
15 DB Push Press
OH Walking lunge with PVC, doing a pass through each time you knee touches the ground Down
5 Inch worm
Cooldown: 2 Min Slow Row

1 similar workout

Date Name WorkoutDescription Results
01/05/2015 WOD
5RFT
20 WB 20/14
20 KB 53/35
90 Sec between rounds
16:49

Strength
Dead Lift
12 min EMOM
Even 2 Deads @ 225#
Odd 2 Box jump working on height 30/24 Higher or lower depending on your ability. Push yourself on these and go for a big jump		 065m 00s
Performed as RX