Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 5, 2015

Performed at: Crossfit NCR
Description: Skill:
3 x 5 Back Squats--85 lbs

WOD: 20 min cap
3 Rounds
20 Burpee Pull Ups
20 Front Squats (105/155)
20 Box Jumps (20/24)
Results: 2 rounds 35 reps
Workout scaled
Modifications at: pullups done with 2 plates on ground below bar
55 lbs for front squat
2nd round box jumps done as step ups
Warmup: 50 burpees
Athlete's Notes: 20 min cap
2 rds, 15 squats

1 similar workout

Date Name WorkoutDescription Results
01/05/2015 Skill:
3 x 5 Back Squats--85 lbs

WOD: 20 min cap
3 Rounds
20 Burpee Pull Ups
20 Front Squats (105/155)
20 Box Jumps (20/24)
 2 rounds 35 reps
Workout Scaled