Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 4, 2015

Performed at: Vintage CrossFit
Workout Name: MFFL 14.3.6
Description: 8 minute AMRAP
10 reps deadlift 65#
9 hrpu
15 reps deadlift 95#
9 hrpu
20 reps deadlift 115#
9 hrpu
25 reps deadlift 135#
9 hrpu
30 reps deadlift 155#
9 hrpu
1000 reps deadlift 185#
9 hrpu
Results: 3 rounds 12 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/04/2015 MFFL 14.3.6 8 minute AMRAP
10 reps deadlift 65#
9 hrpu
15 reps deadlift 95#
9 hrpu
20 reps deadlift 115#
9 hrpu
25 reps deadlift 135#
9 hrpu
30 reps deadlift 155#
9 hrpu
1000 reps deadlift 185#
9 hrpu

 3 rounds 12 reps
Performed as RX