Dustin Decker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 3, 2015

Performed at: Southside Fitness Center
Description: Stair Plyometrics
Running and Jumping 3 to 4 steps at a time
Results: 050m 00s
Performed as RX
Warmup: Running
Athlete's Notes: Stairs by basketball court leading to track

1 similar workout

Date Name WorkoutDescription Results
01/03/2015 Stair Plyometrics
Running and Jumping 3 to 4 steps at a time		 050m 00s
Performed as RX