Dustin Decker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 2, 2015

Performed at: CrossFit Kaiserslautern
Description: Skill
Touch and go Power clean and push press/jerks
Work on linking 3 together at a time
145# 3RM TNG

WOD
Garen
3 Clean and Jerk @ 115#
15 WB @ 16#
10 Rounds
15:49
Results: 055m 00s
Performed as RX
Warmup: Warm up
High Knee D&B
Butt Kick D&B
Frog Jump down
Burped Broad jump back
3 min DU practice
Cooldown: Airdyne
Squat Position

1 similar workout

Date Name WorkoutDescription Results
01/02/2015 Skill
Touch and go Power clean and push press/jerks
Work on linking 3 together at a time
145# 3RM TNG

WOD
Garen
3 Clean and Jerk @ 115#
15 WB @ 16#
10 Rounds
15:49		 055m 00s
Performed as RX