Dustin Decker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 31, 2014

Performed at: Northside Fitness Center
Description: Hang Squat Snatch
Working to a 1RM
125#

Deadlifts
5-5-5-2-2
135-225-245-275-275

Box Jumps
1RM 30" Box + 5 Rubber pads
Results: 050m 00s
Performed as RX
Warmup: Bar Complexes

1 similar workout

Date Name WorkoutDescription Results
12/31/2014 Hang Squat Snatch
Working to a 1RM
125#

Deadlifts
5-5-5-2-2
135-225-245-275-275

Box Jumps
1RM 30" Box + 5 Rubber pads		 050m 00s
Performed as RX