Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 30, 2014

Performed at: Crossfit NCR
Description: Skill:
20 Rep Max OH Squat--used 15 lb bar for technique

WOD:
3 Rounds
25 Thrusters (65/95)--35 lb bar
25 Toe to Bar--lift legs as far as possible
Results: 13m 30s
Workout scaled
Modifications at: 35 lb bar
T2B scaled
Athlete's Notes: can scale number of T2B from 25 to 15 and add more weight to bar as an option for future (tip from PT)

1 similar workout

Date Name WorkoutDescription Results
12/30/2014 Skill:
20 Rep Max OH Squat--used 15 lb bar for technique

WOD:
3 Rounds
25 Thrusters (65/95)--35 lb bar
25 Toe to Bar--lift legs as far as possible
 13m 30s
Workout Scaled