Graham Wells

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 31, 2014

Performed at: CFCP
Workout Name: Last workout of 2014
Description: 2014
For 20 min complete 5 rounds of the following
1st min 5 squat cleans 135/95
2nd min complete 10 pull ups
3rd minute 15 lunge steps
4th minute 30 DUS

All completed

For 14 min
0-7 min complete an 800m run
followed by as many front squats as possible 135/95: 8
7-14 min complete an 800m run
followed by as many jerks as possible 135/95: 9
Results: 17 reps
Performed as RX
Warmup: 250m row using only legs
250m row using only arms/core (slightly bent legs)
Cooldown: Nothing
Athlete's Notes: Tough workout for 6-friggin-AM

1 similar workout

Date Name WorkoutDescription Results
12/31/2014 Last workout of 2014 2014
For 20 min complete 5 rounds of the following
1st min 5 squat cleans 135/95
2nd min complete 10 pull ups
3rd minute 15 lunge steps
4th minute 30 DUS

All completed

For 14 min
0-7 min complete an 800m run
followed by as many front squats as possible 135/95: 8
7-14 min complete an 800m run
followed by as many jerks as possible 135/95: 9		 17 reps
Performed as RX